Branched-Chain Amino Acids (BCAAs) - 4,000mg

Branched-chain amino acids (BCAAs) consist of three essential amino acids - L-leucine, L-isoleucine, and L-valine. These amino acids are crucial for muscle protein synthesis, which is the key process in the creation of new muscle proteins essential for muscle recovery and hypertrophy. Among the nine essential amino acids, L-leucine is recognized as the primary regulator of protein synthesis.

Additional proof indicates that supplementing with BCAAs enhances endurance and muscle strength through the reduction of perceived exertion rates and the elevation of lactate thresholds while exercising.

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L-Glutamine - 1,000mg

L-glutamine, the predominant free amino acid found in human muscle and plasma, is considered conditionally essential for individuals who engage in regular intense and prolonged exercise. This is because such activities can deplete the body's glutamine stores.

Research indicates that supplementing with glutamine can have beneficial effects on muscle glycogen synthesis, gut health, and immune function in active individuals. As a result, it can be valuable for enhancing muscle recovery and overall performance.